Recent Comments
- Joseph inbody on Shoulder Impingement
- kyle johnson on Ankle Sprains: ICE Vs HEAT (Part II of III)
- Caroline Proctor on Cartilage Restoration
- Tomas Killington on Torn ACL, Now What?
- Cindy Bibber on Rotator Cuff Injuries: Evaluation and Options
Archives
- April 2018 (1)
- March 2018 (2)
- February 2018 (1)
- January 2018 (2)
- December 2017 (1)
- November 2017 (2)
- October 2017 (2)
- September 2017 (1)
- August 2017 (1)
- July 2017 (2)
- June 2017 (2)
- May 2017 (3)
- April 2017 (2)
- March 2017 (3)
- February 2017 (4)
- January 2017 (4)
- December 2016 (4)
- November 2016 (3)
Tag Archives: triathlon
Giving 100% – 10% AT A TIME
When progressing a runner or triathlete back to sport I often emphasize that it is better to undertrain rather than to over-train for a race. The downside to an undertrained endurance athlete is a missed personal record (PR) or feeling …
Posted in Uncategorized Tagged endurance sport, overuse, running, running injury, triathlete, triathlon Leave a comment
