Tag Archives: triathlon
Giving 100% – 10% AT A TIME
When progressing a runner or triathlete back to sport I often emphasize that it is better to undertrain rather than to over-train for a race. The downside to an undertrained endurance athlete is a missed personal record (PR) or feeling …
Posted in Uncategorized Tagged endurance sport, overuse, running, running injury, triathlete, triathlon Leave a comment
