Tag Archives: ankle sprain

What type of Ankle Support or Brace is best for your injury?

Commonly when you have injured your ankle, your treating physician will place you into an ankle brace or support to help while you are recovering from your injury. So what’s the difference between a brace and a support, and when …

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Ankle Sprain: Rehabilitation (PART III)

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Ankle Sprain: Rehabilitation (PART III of III) After an ankle sprain, proper rehabilitation is key to returning to activity quickly and to prevent additional injury later. An injury as common as an ankle sprain can have long lasting effects, if …

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Ankle Sprains: ICE Vs HEAT (Part II of III)

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Ankle Sprain (Part II) ICE vs Heat Have a sprained ankle? Now what? Do you apply Ice or Heat to your injury? In the following article we will discuss ice vs heat and the application and benefits of both. ICE …

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