Tag Archives: running

Giving 100% – 10% AT A TIME

When progressing a runner or triathlete back to sport I often emphasize that it is better to undertrain rather than to over-train for a race. The downside to an undertrained endurance athlete is a missed personal record (PR) or feeling …

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Ouch! Shin Splints!

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Shin Splints are a common overuse injury typically reserved for runners or new runners who take their first run, or runs, a little too far. More precisely, shin splints are a condition referred to as Medial Tibial Stress Syndrome (MTSS) …

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