Category Archives: Uncategorized

Return to Sport Clearance After ACL Reconstruction

How important is return to sport clearance? Prior to starting sport activities after ACL reconstruction an athlete needs to be cleared by their orthopedic surgeon. Research shows that returning to sports activities without surgeon clearance can almost double chances of …

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Hip Bursitis

Cool gel pack on a swollen hurting hip.

What is hip bursitis? Hip bursitis, also known as greater trochanteric bursitis, is a condition that affects the outside region of the hip. The greater trochanter is the bony prominence on the lateral side of the leg and the attachment …

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Patella Tendon Rupture

What is it? Patella tendon rupture is a disruption of the tendon which attaches the knee cap to the tibia, which is the main bone in the lower leg. The patella tendon works with the quadriceps muscle to straighten the …

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I have arthritis in my knee. What are my options?

Arthritis of the knee is a condition which is commonly suffered by millions Americans each year. Technically what arthritis is, is any inflammation or damage to the knee cartilage. There are two types of cartilage in the knee. The meniscus …

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Concussion

What is a Concussion? The definition of a concussion is always evolving and the latest definition published in the British Medical Journal of Sports Medicine from the 5th International Conference on concussion in Sports held in Berlin during October 2016 …

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Giving 100% – 10% AT A TIME

When progressing a runner or triathlete back to sport I often emphasize that it is better to undertrain rather than to over-train for a race. The downside to an undertrained endurance athlete is a missed personal record (PR) or feeling …

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Heat Illness – What You Need to Know

Woman drinking bottle of water.

What is it? Heat illness occurs when the body loses its ability to prevent overheating. Normally the body removes excess heat via four different ways. 1. Evaporation: sweating 2. Convection: heat transferred to the environment by motion such as air …

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Lateral Hip Pain

Lateral hip pain is common in both active and non-active individuals. This pain tends to be localized over the bony prominence (bump) on the outside(lateral) aspect of the hip. This area will frequently be tender to touch and there may or …

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“I Have Torn My Labrum In My Shoulder, What Should I Do? “

Middle aged male physician treating young male adult athlete's i

The labral tear in the shoulder is a very common injury to our athletes seen at Advanced Orthopaedic Specialists. The shoulder is made of a ball and socket joint. The ball is very large. The socket is very small. The joint …

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Shoulder Impingement

Middle aged male physician treating young male adult athlete's i

Shoulder impingement is a common condition characterized by sharp pain in the top of the shoulder when reaching or lifting your arm overhead. Often there is also pain when reaching behind the back. This pain is due to rotator cuff …

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