Monthly Archives: May 2017

Ankle Sprain: Rehabilitation (PART III)

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Ankle Sprain: Rehabilitation (PART III of III) After an ankle sprain, proper rehabilitation is key to returning to activity quickly and to prevent additional injury later. An injury as common as an ankle sprain can have long lasting effects, if …

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Ankle Sprains: ICE Vs HEAT (Part II of III)

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Ankle Sprain (Part II) ICE vs Heat Have a sprained ankle? Now what? Do you apply Ice or Heat to your injury? In the following article we will discuss ice vs heat and the application and benefits of both. ICE …

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Ankle Sprains (Part I of III)

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What is an ankle sprain? An ankle sprain is an injury to the ligamentous structures supporting the ankle.  There are 3 basic types of ankle sprains – lateral, medial and high, with lateral ankle sprains being the most common. The …

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